Loss of erectile function is the main problem of men who frequently experience stress, and a sedentary lifestyle. Advertising feeds us with the promise that one pill of the drug can raise the potency, Yes, it is, but is it possible to recover the sexual energy without any chemicals or pills? Definitely, Yes! This is what we will talk further.
Why man gets impotence?
And really, why do some men even in old age are sexually active, and the other problems are already in 30-35 years?
Taken together, all problems of this nature are divided into 2 classifications:
- Physiological.
- Psychological.
Psychological problems may be different factors. For example, a man is experiencing constant depression, the problem is probably in the partner.
In fact, there may be a number of problems associated with individual characteristics of the person.
In this case, it is important to support women, it certainly will contribute to effective treatment.
From a physiological point of view, variants can also be mass. From insufficient blood circulation to problems with the cardiovascular system.
Today the most common problem is the lack of hormones in this situation, the man appears overweight, maybe depression, plus decreases erections.
In any of these cases it is best to consult a specialist otherwise, the problem may be delayed.
However, if any desire to visit a doctor you have not, you will have to fix the problem yourself, at home.
How to restore your potency? Change the way of life!
Yes, perhaps you find that you change your lifestyle is very hard, and not too desirable, but still, if you want to save your marriage, if you want to save your health, save your male power, in the end, you will have to review your way of life.
FOOD
Of course, eating fast food, constantly drinking beer, you fill your body with harmful fats, which then affect your sex situation.
Review your diet, you should reduce the amount of simple carbohydrates, increase your intake of healthy fats and protein, that is to eat meat, fish, cheese, eggs, fish oil.
This will help you to recover erectile function.
A HEALTHY LIFESTYLE
Long sleep, quitting bad habits, constant surveillance of your weight, walking, running – all these will improve both your health and your sex life.
EXERCISE
It is also very important for health and to address the problem.
Many men may be advisable to visit the gym, fortunately today it is not so expensive, not time consuming, and benefit from this very much.
For example, the usual squats improve blood circulation in pelvis, to improve the potency there are a set of exercises that you can do in the gym or the fitness center.
Can I use pills or other medicine?
To return to normal sexual life, you need to regularly have sex. And how to do it, if the potency level is small?
With this purpose you can use tablets but their constant use is contraindicated, for example, some drugs can be taken 30 days, then take a break.
Try to have sex without the pills, they are necessary only in the early stages, and then try to do without them.
What are the options to restore potency at home?
Tablets tablets and raising the potency has not been canceled, how can it raise fast while at home?
There are several options:
- Baths;
- Exercises;
- Folk medicine;
- Prostate massage.
Contrast bath and douches – this is a great relaxing "medicine", which, as has been proven by scientists, depends on the potency.
Constantly change the water from hot to cold. You can take a bath with the Bay leaf – this will help you to strengthen the potency.
By the way, this question is quite appropriate to consider the bath is a beautiful folk method, which is able to so greatly increase the potency, what other ways will not be needed.
Many ancient sailors before going or upon entering the next port was in the bath and sat for hours in the steam room – it worked fine for them to keep their sexual energy under conditions of long hikes and the lack of sexual life.
Today, men take a bath very rarely, but in vain, she removes all toxins from the body, improve blood circulation, went to the steam room, warm up and feel great.
However, to indulge in the bath is not worth it, because it is a blow to the heart, two, three times a week is enough.
EXERCISES.
Perhaps the most effective way to raise potency. Take a look at the most popular exercises for which you do not need a gym, they can do at home.
- Running on the spot. Ideally you need a treadmill, but you can do without it, just alternately change the foot in place. 5 minutes is a minimum for this exercise.
- On the pelvic area. Lie on the floor, alternately raise and lower the pelvis, the number of repetitions should be no more than 20.
- Front step. Lie on the floor, straightened one arm rests on the floor, next put your legs criss-cross and do alternating steps. For very advanced you can do rolls from foot to foot.
TRADITIONAL MEDICINE.
Many are quite skeptical to this point, but in vain. For example, daily, during 30 days, the use of drops of ginseng, you will return to the former level of potency.
Take tincture need is based on how many days, so many drops. 1 day – one drop in 10 – day – 10 drops. The main thing to do break – you can't drink the tincture for over a month, it is very harmful for the body.
MASSAGE.
As you know, the testicles produce levels of the male hormone, testosterone, which gives male sexual characteristics such as beard, muscle and a good erection.
Regular massage of the testicles is 100% remedy for weak libido.
Take a hot shower, then proceed to massage with one hand, pull the scrotum, the other lightly apply pressure on the testicles circular motions.
The result you will feel quickly, and after a couple of weeks you will definitely secure the result of your work.
Are there any ways to quickly improve the potency?
Of course, who wants to spend weeks, months, years to return to normal sexual life?
Many people want to increase the potency in record time, for example, the day or few days.
If you have, for example, a date tonight, and take some pills and run to a drugstore not too desirable, then you can try out a number of valuable recipes.
PROPER NUTRITION.
Nuts, sour cream, herbs, seafood (preferably squid or brine). For dessert, honey (again, nuts). Drink it need real, ground coffee.
Especially committed, hard-boiled eggs. Such a diet is guaranteed to contribute to a positive effect.
- THE ROOTS OF CALAMUS. You can even eat 3 times a day. 20-30 grams of rhizome grind, pour boiling water, put on the night and gradually drink, preferably 30 minutes before meals. For 1 day will only need 1 Cup of broth.
- THE ROOTS OF CALAMUS FRAY. For example, 20 grams of root is to grind and pour 200 ml of alcohol or vodka. Two weeks to withstand the tincture in a dark place, once in three or four days, shaking it. Then the infusion is filtered. Take for 25 days, three times a day for half an hour before meals, adding 30 drops of tincture in 100 – 150 ml boiled, but cold water.
- BATH AND CONTRAST SHOWER. Before the date take a contrast shower, ideally bath. This will improve blood flow and, consequently, potency.
Of course, in such a way to restore the potency for a long time is unlikely to succeed, this plan needs constant massage and exercise.
However, as practice shows, many men potency comes to be active within a few days of these procedures, so that they can be completely characterized as a quick way of hanging potency.
If that does not help, then you should:
- To apply to a competent doctor, to the urologist or andrologist;
- To begin exercise and regular massage.
Summary
Now you probably know that you need to do in order to quickly raise the potency.
Of course, it is best to consult a doctor and get tested, but such methods it is possible to correct the problem.
Significant findings:
- keep an active lifestyle;
- tune in psychologically and psychologically ready partner;
- eat only healthy food;
- regularly visit a bath or at least take a contrast shower;
- the most important thing is regularity: regular exercise, massage, exercise, diet.
All this will give you back your virility and definitely will improve your health and life expectancy.