Reduced potency in men can occur at any age. So, very often doctors diagnose sexual dysfunction, erectile dysfunction in young people aged 22-25 years. Why is this happening? Because age-related changes occur only after 45 years. The state of potency and erection influenced by many factors. This can be a way of life, harmful habits, diet, environmental situation in the region of residence, chronic diseases, STDs, dysfunction of the endocrine, cardiovascular system. Even basic fatigue at work, stress exert their detrimental effect. The list of reasons for the decline in potency is very large. The task of the doctor is to identify the root cause of the disease, and only then to engage in therapy. But, at the initial stage of developing erectile dysfunction well help folk remedies to increase potency. What are the advice of traditional medicine?
Men's diet for potency
We all know that foods have an impact on the health of our body. This is especially true of men. There are a number of foods that increase libido, stamina, sex drive. Over time, the normal potency is restored. But, quite a large amount of food just to kill the potency, contributing to the development of impotence, even at a young age. Therefore, the first folk remedy for the resumption of potency will be the adjustment of the diet.
For the normal functioning of the urogenital system in the male body needs everyday to get these trace elements in sufficient quantities: zinc, selenium, potassium, iron, magnesium, calcium, vitamins a, E And C. Therefore the food must be balanced. So, in the daily menu includes the following products:
- Seafood;
- Garlic;
- Greens;
- Green onions;
- Vegetables;
- Fruits;
- Sour cream;
- Nuts;
- Honey;
- Dietary types of meat;
- Chicken eggs.
A seafood referred to as aphrodisiacs. Because they contain high levels of zinc and selenium, the first of which takes an active part in the development of the male sex hormone testosterone. For libido enhancement and male power recommended to eat oysters, mussels, shrimp, tuna, salmon, herring, mackerel, sardine.
In any kind of useful eggs, because they are rich in protein. The protein stimulates male potency. The benefits are not only chicken, but quail eggs. Real aphrodisiac is a dish of egg omelet with green onions. But this popular recipe will not bring instant results. It is necessary that some time has passed to achieve the effect. But, the result will be 100%.
Protein-rich beans and meat. Regularly eating the meat in the food a man can forget about the bad, unstable erection. Also, the meat contains a sufficient amount of zinc for the synthesis of high-quality sperm. It is important to know that cooking meat only steamed, boiled or baked. But any fried, fatty foods forget. Such food increases the level of cholesterol in the blood that clogs the blood vessels. In the event of thrombosis of the blood will not flow to the penis, an erection will not occur.
Benefits of male potency have dairy products. Even a simple milk provides the body of a young man with all the necessary micronutrients required for good erection and potency in General. Enough to drink just 1-2 cups of milk per day. Useful men to eat sour cream. But, since the product is quite greasy, you should eat no more than 100-150 grams per day. In folk medicine, there is a special tool for potency based on milk: pour a glass of milk two tablespoons of grated carrots, and boil for 10 minutes. Use a means you need 100 grams three times a day.
Herbs to increase potency in men
Folk remedies to increase potency involve the use of herbs. Even our ancestors have long used various plants to strengthen and restore their male power. Among folk remedies for erection high efficacy differs ginseng root. Tincture of ginseng root how you can prepare yourself and acquire in any pharmacy. Enough to drink just 20-25 drops of alcohol tincture twice a day to get a stable erection. The course of treatment this folk remedy does not last more than a month.
Well established nettles. It nettle is considered a universal folk remedy, which helps men. It is necessary to grind 100 grams of nettles, pour 300 grams of boiling water, leave for half an hour. This folk remedy should be consumed 100 grams three times a day. Components of nettle stimulates the activation of sexual and urinary function, improve all metabolic processes in the body. No less useful folk remedy is a mix of:
- Nettle;
- Red wine;
- Of honey;
- The seeds of the nettle.
The ingredients are taken in equal quantity. Taken before food three times a day. This version of the drug for potency is especially effective for men, after the age of 50 years. Increase libido with decoction of thyme. This is true mens grass. Thyme in its composition contains a lot of zinc. The grass is prescribed, even representatives of traditional medicine in the prevention of prostatitis, prostate adenoma, impotence. With regular consumption of decoction of thyme is completely restored normal hormonal balance. Just 100 grams of dry grass pour a glass of boiling water, and drink throughout the day. Drink in unlimited quantities.
Great folk remedy for male power is air. To achieve a rapid effect, an erection you just need to chew calamus rhizome three times a day. Also, often from the root of calamus are preparing a tincture: 2 tablespoons of crushed root is filled with 150 grams of vodka. Folk remedy infused for 3 days, followed by 10 drops three times a day. This folk remedy is also useful in men aged 50-60 years.
You can prepare this remedy:
- 50 grams of rose hips;
- 150 grams of ash;
- 50 grams of leaves of the gooseberry;
- 1 liter of water.
These ingredients are mixed together, and boil for 20 minutes. Once the tool has cooled to room temperature, it can take one glass three times a day. Positive effects for male potency and have such grass: Dubrovnik, pink Radiola, lemongrass, hawthorn, St. John's wort, parsnips.
Healthy recipes to increase potency
There is a fairly simple and common folk remedies that stimulate virility. First, it's garlic. Enough to eat only 2 cloves of garlic a day, to dilate blood vessels, enhance the blood flow to the pelvic organs. In addition, garlic contains a lot of zinc, which affects testosterone, sperm quality. This product will help to protect the male body from viral infectious diseases that reduce sexual activity.
Garlic restores the functioning of the prostate gland. Very useful folk remedy for potency is a mixture of garlic with milk. 250 grams of warm milk you need to chop 1 tablespoon of garlic. This mixture boil on low heat for 2 minutes. Strain through a sieve, take 2 tablespoons of the drink before each meal throughout the day. So, the erection will again resume, even after 40-50 years.
Honey and nuts
For anybody not a secret that the treatment of impotence, prostatitis and other diseases of the genitourinary system men used bee products. And even if the potency is in order, honey, and propolis should be consumed regularly for prevention. A particularly useful combination of nuts and honey. These two products can be used separately as a standalone course. To prepare the most effective means need to follow this recipe:
- Grind 250 grams of nuts (walnuts, almonds, cashews, hazelnuts, peanuts, or any other);
- Add 350-400 grams of honey;
- Grind in a blender apricots;
- Add dried apricots to the mix.
Recommended to use only 2 tablespoons of Goodies in the evening before bed. Such a course of treatment lasts a month. After this time, the man will feel a burst of energy, increased libido, improved potency. Also, honey, you can mix and garlic. Experts advise to cook a remedy of ginger and honey. Dry ginger is mixed with honey and take 0.5 teaspoon three times a day before meal.
Pumpkin and carrot for men
A considerable enhancement of male potency lead pumpkin seeds. The product contains a huge number of necessary components. For a quick resumption of male power is required to mix raw pumpkin seeds with honey in equal amounts. To use such a tool it is enough one teaspoon 5-6 times a day. Also, it is useful to just eat pumpkin seeds. Salads better fill also pumpkin oil. Regular use of the product will help to adjust work of organs of small pelvis, improve the condition of the cardiovascular system, to resume reproductive function. It is very important daily to consume one glass of carrot juice. It is necessary to add a small amount of vegetable oil. After all, beta-carotene, vitamin a contained in carrots are fat-soluble.
Spices and herbs
Natural causative agent is ginger. You can add it to any dish. It stimulates increased blood circulation in the pelvic organs. This provokes a natural erection. Quite famous in folk medicine is the following tool:
- Raisins;
- Dried apricots;
- Prunes;
- Ginger;
- Cardamom;
- Cinnamon.
Dried fruit should be crushed in a meat grinder, add spices, 300 grams of red wine. Need to simmer on a slow fire for half an hour. This kind of men's "mulled wine" to drink just before sexual intercourse, after dinner, in the amount of 150-200 grams. For male potency should be consumed as greens. So, in any dish is to add green onions, Basil, parsley, spinach, cilantro, celery. These herbs will allow you to resume sexual activity in young people. In General, to renew the potency of folk remedies is not difficult. There are many herbs, foods that will help in this. But, in order to avoid developing allergic reactions is better to consult with your doctor.