"Oh, we should have such an erection! " sighed the dominoes, looking at the chess pieces. Ashot Nadanyan.
A man wants to be a winner in everything and keeps any of his weaknesses a secret, even if they are health problems. Of particular difficulty is the issue of increasing potency in men after 50 years: it is difficult to admit one's imperfection, but the sooner this is done, the higher the chances of finding a good remedy and coping with the problem at home. How to do without pills and when to see a doctor?
Official medicine tends to believe that if female fluctuations in sex hormones in menopause cause a decrease in libido and a general deterioration in sexual life, a man at 40, 50, and even after 60 should not always suffer from erectile dysfunction or a drop in sexual desire. If a man is faced with the question of how to increase potency at 50, before taking a pill, you need to find the reason for its decrease, since the problem lies not only in age.
Potency in adulthood
Everyone wants to feel full of strength and sexual energy in old age. However, despite this desire on a subconscious level, we are still sure that after 50-60 years old age will come, and we will have to say goodbye to the sexual side of life. We are sure that the health of a man after 50 years, whose potency certainly leaves much to be desired, is inexorably falling. But is it?
Never think in patterns! Be sure that your potency will remain with you in your declining years, maintain this indescribable feeling of health and energy, so characteristic of young people. And of course follow the tips below. We will discuss all the ways to increase potency that doctors practice.
Why does potency decrease in men after 50 years?
There are a lot of factors here and, unfortunately, it is far from always possible to exclude them all. Doctors identify external and internal causes that reduce libido. These reasons lead to a deterioration in metabolism. As a result, the potency in men after 50 years is rapidly falling.
External causes of a decrease in potency
sedentary lifestyle. If you have a sedentary profession, and you are forced to spend most of your working day in a chair, it is not surprising that blood circulation in the pelvic organs will soon be disturbed. Poor circulation causes a lack of oxygen and deterioration of the prostate and testicles. And increasing potency in men after 50 years is a more difficult task than reducing it.
Alcohol and smoking. Probably, comments are unnecessary here, because everyone knows how destructive nicotine and alcohol are for male power. And if nicotine acts slowly, then alcohol, if abused, can harm your male health very quickly.
Physical inactivity also causes excess weight, which puts pressure on the organs of the genitourinary system and displaces them. As a result, in addition to potency, general well-being also suffers. Stress. "All diseases are from the nerves" - and this is true. Constant stress and mental stress negatively affect the internal organs and the condition of the back. Due to a change in the psychological state of men, the desire to have sex disappears, rare sexual contacts do not save the situation. As a result, blood circulation in the pelvic organs is disturbed. Muscular framework. With age, it loses strength, giving way to muscle weakness and, as a result, sexual failure. It is important to lead an active lifestyle, to do physical exercises.
Internal causes of a decrease in potency
The internal causes of a decrease in potency include problems with the organs and systems of the body. First of all, these include inflammatory diseases of the reproductive system, which in many people manifest themselves in their youth, but do not receive proper treatment, as they occur in a chronic form. The prostate over time begins to have an extremely detrimental effect on such a fragile happiness as potency. In men after 50 years, it is more difficult to treat it than at a young age.
In addition, men are concerned about increased pressure, hormonal disruptions, and deterioration of metabolism. The latter is often the result of diabetes. Diabetes causes many complications, including a decrease in testosterone levels. In this case, it is necessary to contact an experienced endocrinologist who will prescribe the appropriate treatment. Attention! A hernia of the spine can cause a violation of potency. Of course, if you find yourself with a decrease in sexual function, consult a doctor and establish the cause. This will help you get back to an active sex life much faster.
How to improve potency? Doctor's advice
Remember a few simple rules that you must strictly adhere to.
- Move more and be outdoors more often. Doctors advise choosing outdoor sports that can improve blood circulation in the pelvic organs.
- Smoke less, and if possible, give up this harmful passion altogether.
- Do not abuse alcohol. It lowers testosterone.
- Watch your weight.
- Avoid high blood pressure and cholesterol levels.
- Don't take anabolics. They can lead to impotence even at a young age.
- Avoid stress. You can not hide from stress, but you can learn to abstract from them.
By following these points, you will maintain a sufficient level of testosterone, and the problem of reducing potency will not affect you. In addition, there are several more methods that cause an increase in potency in men after 50 drugs, exercises and prostate massage. Let's consider each of these points in more detail.
Contrast bath for potency
If your potency has decreased after 50, try a contrast bath. It improves blood flow to the genitals by exposure to cold and hot water. Take 2 bowls and fill each one with water. One is cold, the other is hot. First, sit in hot water, linger in it for half a minute, and then transfer to cold water. Repeat this procedure for about a quarter of an hour.
Eat and increase libido along the way
It's no secret that some products cause an increase in potency in men after 50). These products include:
- Seafood as a source of zinc. In general, it is recommended to eat more protein foods - eggs, meat, cheese.
- Legumes.
- Nuts and seeds.
- Herbs, especially celery and parsley.
- Natural unrefined oil, which is useful for dressing salads. It can be olive, sesame, linseed and other oils.
Try to focus on these foods and consume some of them daily. You will notice results very quickly.
Several folk recipes
In addition, herbalists advise trying out several recipes below that help improve the health of the whole body in general and the prostate in particular.
Honey and nuts. Mix in equal proportions chopped walnuts and honey. Eat this mixture for a month, 2 tsp. half an hour after eating. Store the mixture in the refrigerator. Red wine and dried fruits. Take dried apricots, prunes and raisins in the amount of 100 g, add sugar (1 tablespoon) and sprinkle the mixture with cinnamon, cardamom and cloves to taste. Pour the composition with red wine and cook over low heat for about half an hour without a lid. Then the same amount of time - with the lid closed. The syrup should be drunk in 1 tbsp. l. 3 r / day. However, there is a more "chemical" way to increase potency.
Preparations to improve potency
Currently, a huge number of drugs have appeared on sale that quickly increase potency. The mechanism of action of these drugs is based on vasodilation. This causes blood flow to the penis and a stable erection. However, they have a list of side effects. Basically, the side effect is a rush of blood and other organs and tissues, which can adversely affect their work. As a result, taking the drug can lead to tinnitus and headache, nasal congestion, and respiratory failure.
Massage and potency enhancement
How to increase potency in men after 50 years, in addition to the above-described means? Of course, massage! But massage massage is different. Relaxing home massage. To carry it out, you will probably need the help of your beloved woman. Ask him to massage your feet and calves - this will relieve stress, help you relax and make you sexually aroused due to the impact on certain points. These cherished points (there are 3 in total) are located:
- at the base of the thumb;
- on the arch of the foot;
- between little toe and heel, on the outside of the foot.
In addition, biologically active points are located in large numbers on the back and abdomen. To carry it out, it is better to contact a professional massage therapist who will reboot the body (and not just the genitals) for a full recovery. Massage relieves stress and helps to fill the energy necessary for life. Women notice that after massage their men become more successful. That is, not only chemical means of increasing potency in men after 50 help, and such a safe method as massage also helps. Doctors also advise taking a course of prostate massage from time to time. It is advisable to do it with a specialist in a medical center. Prostate massage is a good prevention of impotence, but in the presence of prostatitis it helps quite a bit, although doctors actively recommend it to patients. If you have prostatitis, so that it does not develop into impotence, treat it from the inside, raising the immune system and destroying its pathogen.
Exercises to increase potency
Exercise for men after 50 whose potency is reduced, aimed at improving the blood supply to the pelvic organs.
Important! Exercises must be done regularly, otherwise they will lose their effectiveness. On average, in a month you will notice the result. However, it will last longer than the effect after the use of potency pills.
- Stretching on all fours. Get on your knees, back straight, arms outstretched. Then slowly sit with your buttocks on your calves with your face flat on the floor. Hands are extended forward.
- Stand up straight, inhale and contract the muscles of potency. Wait a few seconds and slowly relax as you exhale.
- Do squats, straining your buttocks before squatting, and remaining in the final position for several seconds. Hands are extended forward.
- Lie down, join your hands behind the back of your head, inhale, raise your leg to a vertical position and describe a circle with it clockwise (2-3 circles), then counterclockwise.
- Lie on your back, bend your knees, put your palms on top of them. Slowly spread your knees to the side with your hands, providing them with tangible resistance with the muscles of the legs.
- Lie on your back, bend your knees, arms extended along the body. Raise your pelvis off the floor and hold in that position.
Many people claim that strength exercises with iron help them maintain potency at the right level. But this is the best medicine, the potency after the "reception" of which increases.
Conclusion
Of course, drugs are taken to cause an increase in potency in men after 50, but there are safer and even more effective methods. And remember that the main thing is to stay young at heart, and then your body itself will try to match your mood. Do not forget about sports, about proper nutrition (and it is much more difficult for men to follow it than for women), try to give up bad habits if possible. And, of course, love your woman!