The ability to have an erection in a man reaches a maximum at about 20 years of age, then it begins to gradually decline. Here are some tips for those who are faced with the problem of reducing potency.
Causes of potency disorders
Before taking any action, you should determine the cause of the violation of potency, if dysfunction is observed. It is best, in this case, to contact a specialist who will diagnose and determine the cause of the disease.
Violations of potency can be conditionally divided into two groups - organic and psychological. The first group includes forms of pathology caused by organic changes in the genital organs, that is, age-related changes, injuries or malignant tumors. The second, more common group includes forms of pathology that develop against the background of stress, neurosis, neurasthenia, or other psychological abnormalities.
In the absence of pathologies, it is possible to prolong an erection or stimulate libido without the intervention of a doctor and medications. It is curious that most of the ways to increase potency are quite accessible to every man and require little or no effort or special training. However, most do not dare to apply "little tricks" in life.
Aphrodisiacs
Aphrodisiacs have been widely used to stimulate libido and sexual activity since the distant past. Traditional aphrodisiacs are herbal or animal products with unique properties. For example, in France, such aphrodisiacs as chocolate, oysters and mussels are common, and in China - ginseng, durian and ginger. However, many common foods are aphrodisiacs, including carrots, eggs, honey, nuts, celery, dill, and even pollen.
But the most important thing is not "what to eat", but "how" and "how much", so as not to overdo it and not ruin the evening. The best option is to cook a light, tasty dish using aphrodisiacs. But it should be remembered that most aphrodisiacs are allergens, and therefore, when choosing products, the possibility of allergies should be taken into account.
Fragrances, music and romantic setting
Well, the crooked creaky bed, the cacophony from the neighboring apartment and the smells of the sewer have never contributed to an increase in sexual activity. However, many men underestimate the role of these factors, believing that comfort, light aromas and unobtrusive music do not contribute to potency. This opinion is erroneous and if you want to increase sexual activity, as well as discover new facets, a man should pay attention to creating a romantic atmosphere. It is created individually, according to the tastes and preferences of partners. However, there are general rules, which include the availability of clean bed linen, the serviceability of bathrooms, warmth and comfort, complete peace and the absence of third parties. The "accessories" of a romantic setting include candles, flowers, velvet hearts, rose petals on the bed or in the bathroom, and even Chinese lanterns. The main thing is to show imagination and spare no effort in preparation.
Fragrances, which should be light, fresh and unobtrusive, are another excellent sexual enhancement. You can use scented candles, lamps, put fruits or flowers.
For a romantic evening, only that music is suitable, which causes nothing but "love in the heart", especially does not provoke any unrest. The music should sound muffled, as if from afar, so that the partners do not have to shout over the song or be distracted.
Spirits and women's charms
It is no coincidence that men go to "conquer the fortress", the heart of their beloved, with a bottle of wine and a box of chocolate in their hands. Light alcohol intoxication contributes to the general relaxation of the body and stimulation of sexual desire. But it should be remembered that if you do not stop on time, the evening can be irreversibly spoiled. It is recommended to drink wines or light spirits, of course, in small quantities.
Perfectly stimulate the sexual activity of a man "female charms", which include evening dress, beautiful underwear, hairstyle and manicure of a partner. Of course, you should not openly say to your beloved "dress this, make up that. "More correctly, invite a partner to a beauty salon, give a dress and underwear, after knowing the size. Thus, you can count on a wonderful evening with a grateful beloved.
Medications and dietary supplements
Unfortunately, most want to get "everything at once. "As a result, in violation of potency or erectile dysfunction, men run to the nearest pharmacy to buy wonderful "pills" to increase sexual activity. You should not think that drugs will solve the problem without "rewarding" side effects.
As a rule, improper use of medications designed to increase potency leads to allergies, heart ischemia, heart attack or stroke.
Dietary supplements (biologically active additives) are no less dangerous than traditional remedies. Manufacturers advertise supplements focusing on the natural ingredients that make up the product. However, dietary supplements can cause allergies, dyspepsia (diarrhea, flatulence), and even poisoning. As a result, wanting to increase sexual activity, a frivolous man may become covered in spots or spend the evening in the closet.
Risk factors
To prevent "problems" with potency and return to former activity, it is recommended to follow several rules:
- Do not smoke, limit yourself to alcohol and minimize the consumption of fatty, high-calorie foods and do not eat in fast foods.
- Less nervous, avoid stress.
- Workout.
- To relax muscles, relieve stress, go for a massage, take aroma baths.
- Have sex regularly.
- If you are obese, osteochondrosis or prostatitis - do not delay treatment.
- Leave work at work, and love at home!
- Compliance with these recommendations will certainly lead to increased sexual activity and improve health.