Since antiquity, vegetables and other food products, the natural shape of which was similar to the genitals, were considered to stimulate potency: phallic like banana, cucumber or asparagus; vaginal symbols such as oysters or mussels; foods that resemble the genital mucosa like strawberries and red apples; which resemble a woman's body like pears.
Aphrodisiac - stimulating sexual activity, the term comes from Aphrodite, or Venus, the goddess of love in Greek and Roman mythology, and associated with fertility and spring energy. This is usually called any substance that increases potency or increases sexual desire, or libido.
We give a list of products that can be useful enough to increase potency:
Brazilian nut
A study by scientists from the University of Padua (Italy) found that low selenium in the diet leads to male sterility (infertility). Selenium interferes with the oxidation of sperm, which increases their ability to fertilize.
Cocoa
The phenylethylamine in chocolate can induce euphoria by releasing dopamine, a chemical that is formed in the brain during orgasm. Milk calcium, chocolate, promotes the transmission of nerve impulses, which makes tactile sensations more sensitive.
Brown rice
This cereal contains a large amount of vitamin B, which enhances potency. And the fact is that without this vitamin there is no libido. It is also a rich source of magnesium, which is essential for muscle contractions, which is very important for maintaining an erection.
Oysters
If this shellfish is famous for its potency-stimulating qualities, then it owes this to its high content of zinc, a vital component in the production of testosterone. Oysters also contain aspartic and aspartic acids, effective compounds during the release of sex hormones such as testosterone and estrogen. (Put in cold champagne and start drinking in small sips).
Chick
Maintaining high testosterone levels is important for all aspects of sexual health, from sperm production to preventing impotence and regulating desire and libido. Testosterone production relies heavily on zinc and vitamin B6, which are abundant in chicken meat.
Honey
To be in good shape, the spouses in ancient Persia drank a honey drink every day during the first month after marriage (month of honey, or as we say now, honeymoon). Honey is rich in B vitamins necessary for the production of testosterone, and its fructose makes a man more resilient and gradually releases energy, it will not be possible to fall asleep during lovemaking.
Watermelon
Scientists from Texas (USA) have shown that drinking watermelon can have an effect similar to that of the blue "magic pill". This is due to the content of citrulline and arginine, which are involved in the release of nitric oxide, a compound that relaxes the body's blood vessels. And it's great that you don't need to write a prescription for this product.
Vanilla ice cream
If vanilla is used in everything from desserts to air fresheners, there will be something. According to a study in Chicago (USA), vanilla can increase blood circulation in the penis.
Ginger
According to a study published in the magazine, male rats fed with ginger experienced an increase in testicle weight. It is believed that ginger may have a similar effect to human testosterone.
Pumpkin seeds
They are high in zinc, an essential nutrient for sexuality and fertility. A Dutch study found that folate and zinc supplements increased sperm count by 74% in men with infertility problems.
Popcorn
This classic movie product has the highest content of plant arginine, which is the main component of sperm. Numerous studies have shown the importance of arginine for sperm counting, quality and motility.
Chilli
Everyone knows that spicy food speeds up heart activity. Capsaicin, the compound that bites chillies, also releases endorphins in the brain that make them feel great. Capsicum also has a beneficial effect on the nervous system, which promotes arousal and erection. To improve potency, you need "spicy" . . .
Banana
Banana contains an alkaloid called bufotenine, which improves mood, confidence and sexual impulse. Try to bake bananas in the oven, they will surprise you.
Blueberry
An insufficient amount of vitamin C can cause sperm to lose motility, according to a study at the University of Texas (USA). Blueberries contain a fair amount of vitamin C, sperm will "swim fast like Michael Phelps. "
Almond
These nuts are loaded with fats that regulate prostaglandin, which is important for the production of sex hormones. They also contain vitamin E, which helps produce more viable sperm due to its antioxidant properties.
Dark chocolate
Scientists at the University Hospital of Cologne (Germany) have shown that dark chocolate reduces hypertension, which could help men who suffer from impotence. Cocoa flavonoids help release nitric oxide, a chemical that helps relax the muscles in the vessels of the penis and improve blood flow and therefore erection. Dark chocolate is better for increasing potency.
Veal fillet
A study published in the journal Fertility Problems and Sterility found that fillets, which are high in L-carnitine, significantly improved sperm quality in a group of men with fertility problems. It turns out that the higher the level of L-carnitine, the better the sperm count and motility will be.
Shrimp
These small marine animals are high in zinc, which improves libido and sperm production. They also contain calcium and magnesium, which are necessary for normal muscle contractions, which helps to regulate sexual impulse, sperm count and fertility. Not only that, shrimp contains just an ocean of phenylalanine, an amino acid that helps regulate mood and improve libido.
Cucumber
Greasy jokes about this vegetable aside, a study by scientists from Chicago, USA, claims that one of the scents that excites women more is cucumber. Make a delicious aperitif by combining chopped cucumber, mint leaves and yogurt.
Garnet
According to the journal dedicated to the study of impotence, pomegranate juice can help fight erectile dysfunction. Scientists believe this is due to the powerful antioxidant properties of pomegranate juice, which suppresses free radicals. So have a glass of juice.
Sesame seeds
The size of these seeds is not equal to their Herculean nutritional value of sesame seeds. In ancient times, Greek brides received sesame pastry as a symbol of something fertile (which can be interpreted as a wish for good luck in bed). Sesame is high in selenium and zinc and is rich in calcium, magnesium, vitamin E, all of which are very good for improving libido.
Asparagus
Asparagus is rich in potassium and calcium, which helps in the production of hormones. It is also rich in vitamin E, which improves blood circulation in the genitals.
Cream
No, this is not a typo. In moderation, cream is a great source of calcium needed for muscle contraction, which is associated with improved erections. It is also a good source of arginine, which is found in elevated concentrations in semen.
Peanut
This nut helps to keep the circulatory system in order. Peanuts are rich in omega-3 fatty acid, which lowers the level of cholesterol that blocks arteries and therefore reduces the risk of heart disease.
Spinach
When eaten raw, spinach is one of the few that contain coenzyme Q10. Scientists have discovered that coenzyme Q10 can help improve sperm motility, which is good news for those in need of such help, like papaya works like spinach. Spinach is also high in iron, which helps with infertility, according to a Harvard University study.
Garlic
Garlic contains a powerful ingredient called alicin, which increases blood flow to the genitals and increases libido.
Truffle
As an aphrodisiac, truffle owes its intense aroma to a substance called alpha-androstetenol, which mimics the scent of pheromones. These are hormones that affect physical attractiveness.
A tomato
Tomato's high content of beta-carotene, which is converted into vitamin A in the body, makes it important for maintaining good sexual health. Vitamin A also plays a significant role in testosterone production.
Tuna
This fish is rich in vitamin B3 and - the effect of expanding the blood vessels of this vitamin, improves sex life. There may be an improvement in orgasms, increased potency, more powerful erections and the possibility of getting pregnant. So make sure he's on the menu on the third date.
Celery
The Romans already used celery as an aphrodisiac. It contains a large amount of pheromones called androstenone and androstenol, which are believed to be attractive to women.